As a busy Mom for 2 tiny baby sport and exercises are rare moments . i like a post in Parent.com about "Easy 10 minute workout for busy Mom". I think it's useful if i share it with you .
Just rotate through this 10-minute routines three times a week (one each day), and you'll feel stronger and slimmer in weeks
1. Chair Dips
Sit on the edge of a sturdy chair, with
hands next to hips. Slide your bottom off the edge and bend elbows to 90
degrees. Be sure to keep your back close to the chair, then push back
up. Do 10 to 12 repetition
2-Chair Squats
Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don't sit!) bottom on chair, then stand up. Keep your weight in your heels and keep knees over toes. Do 10 to 12 reps.3-Butterfly Abs
Lie on back and place soles of feet together; relax knees out to the side. Place hands behind head, with elbows out. Tightening abs, lift chest and shoulders up, then release back down. Do 10 to 12 reps.4-Oblique Crunches
Lie
on back, with knees bent. Cross left ankle over opposite knee. Place
right hand behind head and lift right shoulder toward left knee. Release
down. Do 10 to 12 reps, then switch sides.
5-Modified Push-Ups
Get
down on all fours, knees together. Walk hands out and lift feet; move
hands slightly wider than chest. Head, neck, back, and butt should be in
alignment. Keeping your abs tight, bend elbows and lower chest toward
the floor. Press back up. Do 10 to 12 reps.
6-Standing Hip Extension
Stand with feet hip-distance apart. Shift weight to right foot, and extend left leg behind; lift and lower left foot, squeezing your butt. Use a chair for balance. Do 12 to 15 reps, then switch.7-Step-Ups
Place entire
right foot on a stair or a sturdy platform, and step up with left leg
following. Step down with left leg, reaching back about 12 inches;
follow with right. Do 12 times, keeping chest lifted, then switch sides
and repeat. As you get stronger, try this move with weights.
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